Healing Sound Practices from Ayurveda and Nada Yoga with Yuval Ron

Learn tools for breathing and chanting meditation practices from the Ayurvedic medicine tradition of India and Nada Yoga (Yoga of Sound),  that may promote well-being, resilience, inner peace, reduced anxiety and stress.

Breathing techniques and chanting sacred mantra practices have been shown to impact the structure and function of the brain in ways that enhance memory, cognition, and awareness, and can also promote healing by lowering anxiety, depression and anger.